Getting Big

arnold

Everyone I talk to these days seems to have the same goal — getting big. There are a multitude of ways to get there and some are healthier than others. No matter what method you use, it is going to require some very hard and intense work along with some clean eating to get big. […]

Leg Training Simplified

leg-day

Leg training is feared by many. Therefore they avoid it completely. We’ve all seen the guys at the gym who have a huge barrel chest and bird legs. This is because they neglect their leg training completely. I am here to tell you that there are some simple concepts to make leg training go well […]