Have you been struggling to get into the shape you want to be in? Have you tried everything and you’re just stuck in one spot? ┬áMost people don’t realize that one or two small tweaks will get them to where they want to go as long as they are already exercising and eating right. If not, bigger tweaks are necessary, but still possible.

Why hire a personal trainer?

When you hire a personal trainer you are not just purchasing their physical presence and guidance through your workouts, but also their education, experience, knowledge and expertise with program development and design.

Whether you are a beginner, intermediate or advanced trainee, a personal trainer can help you by explaining the program to you in detail and making adjustments based upon your progress. At Fast Fitness Concepts we offer training and contest preparation with people who have been there and done that. We won’t make you do anything we haven’t already done ourselves. Our techniques have worked before. We follow the Experiment of One, which dictates that every person is an individual and will have different results on different programs. We do not utilize a cookie cutter approach.

Services from Fast Fitness Concepts

Personal Training – In Person. Training can take place in a gym or at your home. It depends upon your goals and the time you have available. Choose from many different packages. This type of training will help you transform your physique.

Personal Training – Online. You receive a customized exercise program and a workout log along with instructions for completing the exercises (in video format). You then execute the workouts, recording the requested details. You submit that to Fast Fitness Concepts weekly and get an adjusted workout plan for the next week. All progress is carefully tracked. This is an extremely affordable guided option for those who need some extra motivation and accountability.

Contest Preparation. Thinking about doing a bodybuilding, bikini, physique or figure contest? Let Fast Fitness Concepts assist you in navigating the mind fields of contest preparation. Everything you need is included in this program which is available both in person and online.

Nutritional Planning. What you eat produces 80% of your successful results. Let Fast Fitness Concepts teach you some principles for nutrition planning that will get you to that next level. Looking for a six pack? We can show you how to get one!