Fast-Fitness-PERSONAL-TRAIN

All personal training services are provided by Michael Mahony, ISSA CFT and NPC athlete. Michael uses a varied approach to training to keep your body guessing and maximize your results. Michael’s training programs are currently offered in 2 formats–face-to-face and online. (Click if you are looking for Contest Preparation)

Training Services

You get the presence, support, education and experience of a dedicated professional. You will be pushed and motivated at a new level. your program will be customized to your goals and your ability level. It doesn’t matter if you are a beginner, intermediate or advanced trainee, this program will work for you. You can book individual sessions or you can buy packages that you pay for in advance. The packages will save you a lot of money. All sessions will include both resistance training and cardio training. Your program will be continually adjusted as you make progress. Nutritional planning and contest preparation are available as well.

In-person

 

One-on-one sessions, hourly rate $50

Packages Hourly Rate Savings Prices
6 sessions $45 $30 $270
10 sessions $40 $100 $400
16 sessions $35 $240 $560
20 sessions $30 $400 $600

 Payment is due at the time of services. Discounts only apply to packages paid for in advance.

 

Buddy sessions (2 people training together), hourly rate $80

Packages Hourly Rate Savings Prices
6 sessions $75 $30 $450
10 sessions $70 $100 $700
16 sessions $65 $240 $1040
20 sessions $60 $400 $1200

Payment is due at the time of services. Discounts only apply to packages paid for in advance.

 

Online

 

You will receive a personalized training program that includes resistance exercises and cardio. You will receive a specific schedule for your training. You will be expected to keep a log of your training sessions and submit that via email on a weekly basis. You will receive weekly Skype support sessions as well as unlimited 24/7 email support. Your program will be continually adjusted as you make progress.  Nutritional planning and contest preparation are available as well.

Personalized online training program, monthly rate $125

Packages Monthly Rate Savings Prices
Quarterly $115 $30 $345
Bi-annually $100 $150 $600
Annually $90 $420 $1080

Payment is due at the time of services. Discounts only apply to packages paid for in advance.