Do you want to get into great shape in just 12 weeks starting from any starting point? Do you think it is impossible to do so? Fast Fitness Concepts has an introductory 12 week transformation program customized just for you. It is available in two formats: online only or face-to-face. The details are as follows: […]


Everyone I talk to these days seems to have the same goal — getting big. There are a multitude of ways to get there and some are healthier than others. No matter what method you use, it is going to require some very hard and intense work along with some clean eating to get big. […]


Leg training is feared by many. Therefore they avoid it completely. We’ve all seen the guys at the gym who have a huge barrel chest and bird legs. This is because they neglect their leg training completely. I am here to tell you that there are some simple concepts to make leg training go well […]

There are many ways that a personal trainer can help you with your training program. Everyone needs a little help from time to time and it is no different with exercising and getting in shape. People still shy away from personal trainers thinking they can’t afford one, but the question is can they afford not […]

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My own transformation is still in progress. This is the latest photo: