12 Week Transformation Program!

Do you want to get into great shape in just 12 weeks starting from any starting point? Do you think it is impossible to do so? Fast Fitness Concepts has an introductory 12 week transformation program customized just for you. It is available in two formats: online only or face-to-face. The details are as follows:

Online Training
($150 for entire 12 weeks – regularly $345 for training alone)

  • Suitable for the beginner, intermediate or advanced trainee
  • Customized weight training program with updates
  • Customized cardio training program with updates
  • Customized nutrition program with updates
  • 12 weekly 30 minute online consults
  • Unlimited 24/7 email support
  • Personal Training Log
  • Before and After photos
  • Body fat percentage measurements and tracking
  • Guided by a Certified Persoanl Trainer
  • Start any time

Face-to-Face Training
($225 for entire 12 weeks – regularly $800 for training alone)

  • Suitable for the beginner, intermediate or advanced trainee
  • Customized weight training program with updates
  • Customized cardio training program with updates
  • Customized nutrition program with updates
  • 6 in-person training sessions (every other week)
  • 6 30 minute online consults (every other week on weeks we do not do in-person training)
  • Unlimited 24/7 email support
  • Personal Training Log
  • Before and After photos
  • Body fat percentage measurements and tracking
  • Guided by a Certified Personal Trainer
  • Start any time

This special price is only available once per client. Get started today! Contact Michael Mahony and tell him you are ready to transform your body today!

Getting Big

arnold

Everyone I talk to these days seems to have the same goal — getting big. There are a multitude of ways to get there and some are healthier than others. No matter what method you use, it is going to require some very hard and intense work along with some clean eating to get big. […]

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Leg Training Simplified

leg-day

Leg training is feared by many. Therefore they avoid it completely. We’ve all seen the guys at the gym who have a huge barrel chest and bird legs. This is because they neglect their leg training completely. I am here to tell you that there are some simple concepts to make leg training go well […]

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How Does a Personal Trainer Help?

There are many ways that a personal trainer can help you with your training program. Everyone needs a little help from time to time and it is no different with exercising and getting in shape. People still shy away from personal trainers thinking they can’t afford one, but the question is can they afford not […]

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Michael Mahony – Transformation

2012-09-02 09.41.50

My own transformation is still in progress. This is the latest photo:

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